We don't stop moving because we get old ... WE GET OLD BECAUSE WE STOP MOVING. Walking 10,000 steps each day pops up everywhere; fitness trackers, workout apps, wellness blogs—you name it. Plenty of people shoot for that magic number, but have you ever paused to think...
Chlorella and spirulina are two types of nutrient-packed algae that have become favorites among health enthusiasts. Both are often called superfoods, but each brings a unique set of perks to the table. I’ve added them to my own routine, and the difference is...
Your Inner Soul Mate your guide for life Your inner soul mate (your higher self) is the one entity that will always be with you — from your first breath to your last. It’s the part of you that never leaves, never judges, never stops loving. So take good care of that...