My Fasting Journey: A Reset, Results, and Realizations (1st September 2024) Embarking on a fasting journey wasn’t easy, but it has been transformative in so many ways. From resetting my appetite to feeling lighter and more energetic, each step in this process has...
Every Step Counts: How Movement, Walking, and Nature Uplift the Mind“The body benefits from movement, and the mind benefits from stillness.” — Sakyong MiphamWe often think of movement as something we do for our body — to tone, to strengthen, to stay healthy. But what...
Physical movement does incredible stuff for the mood. When you move, your body kicks out feel-good chemicals called endorphins, giving you that sweet rush of happiness. Regular exercise can seriously lighten the mood, making it a powerful tool against anxiety and...
Sleep hygiene is all about setting up the right conditions for a great night's rest. It's like laying the groundwork for your body's ultimate downtime. Imagine getting into bed without tossing and turning. That's the power of good sleep hygiene.Maintaining a regular...
Stretching is something many people brush off as “just for athletes,” but it comes with some underrated perks for everyone, no matter how active or inactive you might be. When I started taking stretching seriously, I realized how much lighter and looser my body felt...
Strength training comes up a lot in fitness talk, but for women over 40, it brings more benefits than most people pick up on. Strength training, which people also call resistance training, means using weights, bands, or even your own bodyweight to work your muscles....
Walking 10,000 steps each day pops up everywhere; fitness trackers, workout apps, wellness blogs—you name it. Plenty of people shoot for that magic number, but have you ever paused to think about where it came from or what might actually happen if you really commit to...
Chlorella and spirulina are two types of nutrient-packed algae that have become favorites among health enthusiasts. Both are often called superfoods, but each brings a unique set of perks to the table. I’ve added them to my own routine, and the difference is...
We live in a world where one small four-letter word — LOVE — carries the weight of countless meanings.We say, “I love my partner,” “I love my family,” “I love my best friend,” and even “I love my shoes.” But isn’t it fascinating that we use the same word to describe...